Quitting the habit of smoking can be difficult, especially for chronic smokers. If the effect of smoking is just the same as chewing a gum, nobody would give a damn. However, this habit is not only harmful for the smoker but also damaging to the people surrounding them.
Creative Ways to Kick the Habit
Don’t Make It Too Easy
Keep away your stash and put it in a place where it’s difficult or inconvenient to get. For example, buy a whole week’s stash and place it inside a trash bag and bury it in the garden so that when you feel the need to smoke, you’ll need to dig it out again.
Make Your Own Program
Currently, there are quit smoking programs available for smokers out there. However, if you want to start small, you can begin by making a simple reward system. For example, you’ve managed to not smoke in a day then you’ll reward yourself with a drink from your favorite coffee shop or a slice of your favorite cake.
Some smokers fight their cravings by chewing on a gum while others pay the price of a cigarette stick and place it in their “Quit Smoking” jar. Do the same and you’ll be surprised how much money you’ll save by avoiding smoking.
Go On a Dare
Add some fun to the challenge and go on a dare with a friend or a loved one. For example, quit smoking for a week and your friend will treat you to the best restaurant in town or, better yet, ask for help from your crush and have her go out with you on a date if you don’t smoke for a month.
Things to Do
Instead of smoking, why not discover some skills or learn new things during your free time. Bake a cake, learn to cook, go to the gym, read a book, watch a movie, or go travel. Experiencing life instead of smoking is a better way to spend your limited time here on earth.