Stages of Grief and Ways to Cope With Each Phase

A Man having a Psychological Therapy SessionLosing a loved one is a reality human beings have to face in their lifetime. Be it a family member, a friend, or even a pet, building an emotional attachment to beings in this lifetime is a common thing. So is permanently ending it because of death.

Since death comes to different people in different ways, how you face and accept it is also different from how others do it. Grief, as most people know it, is the whole process that follows the death of a loved one.

Grief support services in Indiana offered by institutions such as Hospice of the Calumet Area can help people cope with the roller coaster of emotions. However, it is also important to note that different people go through different processes at different times and have different coping mechanisms.

Here is a quick overview of the stages of grief that people go through.

Denial

This is the initial stage of grief where the person is left with the feeling of shock and denial like the world has suddenly become meaningless. Denial is an important stage as it helps the person pace through the grieving process through asking questions.

Anger

These questions will lead to objective answers that will eventually lead to anger. The person will question the world, why, why now, and other relevant points that might be playing on one’s head.

Bargaining

Once the anger subsides, one will begin to experience the feeling of helplessness and would eventually start to bargain: doing one thing in exchange for the other. As naïve as it might sound, bargaining is also an important process.

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Depression

When one’s attention moves solely to the present, the feeling of emptiness will sink in along with the reality that your loved one is gone. Tears will be shed; emotions will be at an all-time high, or low. Finally, you will once again feel the pain, but this time a lot more different from others.

Acceptance

One will eventually reach the point of acceptance that death is a normal part of one’s life. Some reach this point in a span of weeks, while others take months or years, or even decades.

Grief is a process that has no concrete timeline, nor does it have a specific standard. Therefore, it is important to be sensitive towards how one copes with the loss and with grief’s different stages.