Managing Back Pain: Know What to Do

spine surgery doctorBack pain is one of those problems that can result in a chronic and serious pain that might be difficult to cure. Indeed that stinging pain anywhere on your back can cause serious issues. But with proper care and the right remedies, you will soon be back to normal and doing what you love. If you are looking for minimally invasive spine surgery in New Jersey, you will find many orthopedists who can help you.

Still, it is always good to find ways to reduce pain before meeting a professional. Here are three methods that can help to manage back pain:

Ice Pack

Most people choose heat as a form of therapy, but the application of heat has a way of worsening inflammations. Cold treatment via ice pack works better in dealing with inflammation and swelling. Ice cold treatment is also effective in slowing down the nerve impulses, which blocks nerve spasms. This also results in temporary relief from pain in the area.


The benefits of doing yoga have been extensively studied, and one of those benefits is that it can reduce lower back pain. A study conducted by the National Institutes of Health revealed that yoga reduces pain, as long as it is practiced safely. A study by the Cochrane Library found that yoga improved back function within 3 to 6 months. Yoga strengthens and stretches the muscles slowly, and uses the tension to encourage flexibility and strength. So the next time you visit your local gym, ask if they offer yoga lessons to strengthen your back muscles.

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Massage as a form of back pain treatment has gain traction in the last few years. According to a recent study, participants reported improvements in pain and functioning after ten weeks of massage therapy. It was noted that two specific back muscles, may contribute to the pain. Targeted massage in these areas can help reduce pain. More than that, a good massage will help to loosen any tight muscles that may be causing the pain.

In the end, lower back pain can sometimes be difficult and could result in more serious problems. If you start to feel pain on your back, you should consult with your doctor so you could get the right diagnosis and treatment. With the right remedy, you can treat back pain and live a normal life.