Looking for a relaxing treat to start off the New Year? Why not try a Swedish massage! The pampering experience is soothing and has lots of therapeutic benefits, too. As Blossom Spa notes, an afternoon out at a local massage parlor in New York City is the ultimate pick-me-up and meets your desire for some rejuvenating me-time. You may even consider treating a friend or family member out to a relaxing afternoon at the spa, for some health-laden bonding time.
Swedish Massage Techniques
Swedish massage is the most commonly used type of massage therapy, characterized by long strokes, kneading and tapping of the muscles. The techniques used in Swedish massage are:
Effleurage – This is a softly applied, long and gliding stroke.
Petrissage – This is a kneading action that follows effleurage.
Friction – This is circular massage deep into the muscles. It follows petrissage.
Tapotement – This is a tapping motion that follows circular massage.
Benefits of Swedish Massage
Swedish massage relaxes tense muscles and eases pain and stress, and is loaded with an array of health benefits. Some of the scientifically proven benefits are:
Alleviation of Chronic Back Pain – Researchers have found that Swedish massage using aromatic ginger oil could reduce chronic back pain and disability in senior citizens after only six weeks.
Blood Pressure Control – As massage reduces stress hormones and high blood pressure is associated with stress, Swedish massage can help keep blood pressure at a healthy level. Women with hypertension can lower their BP with once weekly massages.
Anxiety and Depression – Massage therapy lowers inflammation; and, as depression and anxiety can be a side effect of the inflammatory response, massage can increase feelings of well-being and help combat depressive disorders. The positive effects of human touch might also promote a more optimistic mood.
To sum, Swedish massage is one of the most popular massage therapies. The soothing touch therapy eases muscles aches, back pain, stresses and strains. It has a calming influence on hormones, keeping high blood pressure and anxiety at bay. It’s also a great way to relax, whether on a date with yourself or in the company of friends.