Floss: Brushing Alone is Not Enough

A Woman Flossing Her TeethWhen it comes to oral hygiene, many people know that brushing and flossing are essential. The sad part is, many are also willing to sacrifice the latter and just stick to brushing. If you are a part of the population who hates flossing or have inconsistent habits, it is understandable why you hate it.

Studies suggest that some Americans would rather clean the toilet or do other household chores than floss their teeth.

Why People Skip Flossing

It is easy to skip flossing, as it does not offer an immediate reward like a fresher breath after brushing. It is also sometimes difficult to get the floss between the teeth. There is, furthermore, the likelihood of food particles sticking on to the bathroom mirror.

People see flossing as a torturous task, and it can turn people in liars, as many are willing to lie to the dentist about their flossing habit.

Benefits in the Long Run

There might be no immediate payoff with flossing, but it can help your teeth and gums in the long run. This is because it prevents plaque buildup and formation of tartar, which can make your breath smell bad. The best part is, it helps avoid gingivitis and gum inflammation. 

Family dentists in Glenview, such as those belonging to Glenlake Dental Care, note that failing to floss regularly can contribute to tooth decay and periodontal disease.

Floss Before or After Brushing

It does not matter whether you floss before or after brushing. The most important thing is that you do it properly. The combination of brushing and flossing is what matters most if you want to keep your teeth healthy and strong for a lifetime.

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It all comes down to your preference; be sure to stick with the method that works best for you.

If you hate it or think that you are not doing it properly, you can use a flossing stick or ask your dentist for other alternative products. Interdental brushes are also a good choice, as they have tiny bristles that can go in between teeth.