A Labor of Love: The Many Benefits of having a Birth Doula

Pregnant womenPregnancy is a milestone any woman should be proud of. Being able to bring a child into the world is no small feat and, therefore, should not be taken lightly. But just because it’s difficult, it doesn’t mean you have to do it alone.

A doula is a woman trained in childbirth and pregnancy who offers physical, emotional, and educational support to a pregnant woman. The duration of service for a doula can vary and may last anywhere from when the child is born to even after birth.

Bellymama Midwidery and other professionally-trained doulas with years of experience can ease the stress, pain, and difficulty of any pregnancy.

Answering Questions and Creating a Birth Plan

If you decide to take on a labor doula, the first, few months are dedicated to learning about the pregnancy process. During this phase, the doula is available to the mother-to-be, answering all the questions she has. The doula will also get to know you and help with the next step of the process: creating a birth plan.

A birth plan is a simple, straightforward, one-page statement that lists down your preferences for the birth of your child. It will include things like the type of delivery, preferred healthcare provider, and people present during labor. A birth plan will facilitate your giving birth to make things easier both for you and your family.

The Doula’s Role during Labor

When your water bag breaks, and it’s time to go into labor, your doula will be with you every step of the way. She will be there holding your hand, both literally and emotionally. A doula will teach breathing and relaxation techniques that will ease the stress and manage the pain brought about by childbirth.

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While all doulas are trained in obstetrics and gynecology (OB-GYN) medicine, they are in no way licensed to perform medical procedures or prescribe medicines.

However, doulas serve a deeper purpose beyond healthcare, and hiring one to assist you before, during, or after your pregnancy can significantly highlight the experience.