The broken heart syndrome is real. Also known as tako-tsubo cardiomyopathy, it can trigger chest tightening or pain. In some cases, it can be fatal. This health condition can occur for a variety of reasons, including underlying diseases. But stress from a major life event (like losing a loved one) remains one of its triggers. People who are grieving can reduce risks in these surprising ways:
1. Get Help from Hospice Care
A hospice is probably the last place you want to be when you lose a loved one, especially from an illness. But this facility can actually provide you with the best type of grief support.
Hospice of the Calumet Area and other hospice care in Indiana, for example, have a well-supervised bereavement program. These include community service referral, counseling, educational materials, and telephone support. In fact, it can extend its professional help to children.
2. Explore Nature
A lot of experts believe that nature is the perfect metaphor of the human life. Every day, thousands of plants and animals die and yet new ones begin to live and thrive. Being surrounded by it may, therefore, help in accepting the loss wholeheartedly.
Many studies have also shown how nature can reduce the stress levels and help people relax. It’s because it diverts the attention away from oneself. A person spends less time ruminating or thinking of their own feelings, which can be sadness and anxiety.
3. Travel to Unknown Places
Grief can be paralyzing. Even if it’s isolating, you do long for the company of familiar faces. However, traveling to unfamiliar locations can also help you heal. According to grief therapist Claire Bidwell Smith, it helps you reconnect with the world — and it can be a liberating experience. It may not take the grief or pain away, but it can chip the fears little by little.
Grief is a personal journey, and there’s no timeline on how to heal. If there’s one thing you should never forget, though, it’s that you can help yourself get to it.